The fast food industry has added every possible chemical that they can legally get away with to make people addicted to their food. In fact, if you eat fast food […]
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How To Boost Your Weight Loss With 6 Simple Exercises
Before thinking about losing weight, the first thing to ask yourself is: do you need to do it? There are many basic ways to assess for yourself whether you are […]
Read moreDo you want to get in shape? Swimming in indoor pools
If your New Year’s resolution is to lose weight and get in shape, you’re not alone—it’s a common theme among adults of any age. If you’re not ready for strenuous […]
Read more3 figure skating exercises to improve your performance on ice
Figure skating is a sport that requires more than just grace and artistry. While most non-skaters don’t realize this, achieving any technical element in skating requires a significant amount of […]
Read moreThe home gym weight dilemma: dumbbells or weight machines for my new home gym?
Dumbbells and weight machines are typical elements in home gyms. But when people choose exercise equipment for their new home gyms, they get some outrageous ideas. Let’s tackle those silly […]
Read moreWhat kind of shoes should I wear for a mini trampoline?
The advantage of a mini trampoline is that it can be used both indoors and outdoors. This raises the particular question then: what type of footwear will be the most […]
Read morePositive changes achieved by exercising the mind, body and spirit
My story explains the struggles I had as a 23-year-old divorced single mother with three children, ages six, four, and one, and then shows some practical ways I used to […]
Read moreFor people who want to start a vegetarian diet, but cannot start
A vegetarian diet is, by definition, a diet free of animal meat, poultry, and fish. A vegan diet is a vegetarian diet that does not involve eating any kind of […]
Read moreeasy sugar substitutes
In order of sweetness, there are five sugars you should be familiar with: fructose, sucrose, glucose, maltose, and lactose. They range in sweetness from the highest, fructose, or fruit sugar, […]
Read moreNumb feet during elliptical exercise
The main benefit of elliptical training is that you can exercise with minimal impact on your knees and joints. Throughout the entire workout, you won’t actually have to lift your […]
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