This week we will cover specific leg exercises that flyers will find necessary during stunting. From your upper legs to your ankles, we’ve listed the basics you need to improve […]
Read moreCategory: Health Fitness
Protect your health and keep it
Protect your health and maintain it. Wondering how you will maintain your overall health through exercise? Regular activity has a number of health benefits. Vigorous activity strengthens the heart, making […]
Read more5 essential components of physical fitness
Getting physically fit is more than just buying a gym membership and hitting the weight machines. There are a few main components that are essential to achieving total body fitness. […]
Read moreFitness Equipment Review: The Weslo Cadence 16.0 Folding Treadmill
There are a myriad of reasons to start a fitness program, great or modest. Most of us could use more exercise and are aware of the many benefits that can […]
Read moreWeightlifting and Exercise: No Brain, No Gain
Powerlifting, bodybuilding, and powerlifting have come a long way since they were first popularized in the 1970s. Gyms were tough, almost exclusively with barbells, dumbbells, and benches. The workouts were […]
Read moreWhat is the best diet to lose weight and fat?
We’ve all heard of those fad diets like the grapefruit diet or the apple diet. I am here to tell you diets that work. All those diets are fad, crash, […]
Read moreRecovering the basic physical form
It is a general perception to associate core strength with a flat stomach or ripped abs. However, that is not the exact case. Core strength can be built regardless of […]
Read moreThree Benefits of High Intensity Interval Training
If you’re looking for a new training regimen, or just looking for a new challenge, High Intensity Interval Training (HIIT) might be for you. It’s a style of interval training […]
Read moreEating healthy has its advantages
There are always so many guidelines and myths about healthy eating, what a healthy diet can do for your skin, abs, eyesight, and life in general. Some of what you […]
Read moreWorking Out At Home: How To Maximize The Muscle-Building Results Of Your Home Workouts!
One of the most frequently asked questions in the world of bodybuilding is how to achieve better results faster when it comes to building muscle. The most common answer is […]
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