How did Beyonce lose 20 pounds in just 10 days?

The answer is the lemonade diet. Yes, the master cleanse diet has become so popular that even celebrities have adopted it to lose weight quickly. This diet is a detox diet that results in weight reduction due to the strict procedure one has to follow during the diet. This diet has been around for the past six decades and was created by Stanley Burroughs, who made use of very easy to find and simple ingredients like maple syrup, lemons, and cayenne pepper. Since then, the diet has been in great demand and has been helpful in significantly improving the health of users.

This diet is a natural system that helps the body detoxify and lose weight. But the only problem with the diet is that one has to strictly avoid any kind of solid food during the period of the diet and have to live only on a liquid diet for the entire ten day period. So instead of directly embarking on a ten-day diet, one can do a short period of fasting for three to five days and then see if they can be sustained for that period. The body will tune in to this type of fast, and doing a ten-day fast will not be difficult.

Beyonce also had to lose some weight to show off the character she was playing in the movie “Dreamgirls.” The character looks lean and therefore she also had to somehow lose that extra weight and with the help of her nutritionist she has focused on the master cleanse diet. She had admitted that the ten-day period was difficult, but the idea that she would get the desired figure was the main factor that motivated her to go on the strict diet. The results of the diet are there for all to see in the movie itself. She had also admitted on the Oprah Winfrey Show about her personal experiences with the lemonade diet. Just with a comparison of the before and after pictures of the diet, one can believe that it is the diet that has caused the ravishing look.

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