How To Walk Slim – Lose Up To 9 Pounds Per Week

Walking is one of my favorite things to do and I have emphasized to many people the power of walking. This exercise routine does a lot without a lot of effort or strain and the results are very satisfying. Walking does more than help you burn fat, it also:

Help fight colon cancer! A study from the Washington School of Medicine found that any form of walking can reduce the risk of colon cancer; Brisk walking can reduce the risk in women by 44%. Walking also protects your eyesight. According to government researchers, it reduces the risk of developing cataracts. Washington scientists say that walking three or more times a week gives us a 32% chance of getting dementia.

Researcher Arthur Weltman, PH.D and other scientists have discovered a new way to burn more fat while walking. This method takes less time than the traditional walking routine which is 40-60 three or four times a week. It’s called the Uva approach, two of the walks a week will be 45-60 minutes but at a comfortable pace and the other 3 will be only 20-30 minutes and should be brisk but able to carry on a conversation without being nervous. too breathless.

This works because leisurely walks burn around 300 calories an hour: brisk walks can burn 300 calories in as little as 30 minutes. UVa rays not only help you burn more calories, but also increase your fat-burning hormones by 80%. This workout is so gentle that you probably won’t even notice that you’ve been doing a high-intensity workout. A high intensity workout routine is great for burning more fat and calories, it increases a growth hormone called HGH that your body produces and this is what dramatically increases your fat metabolism.

The afterburn from this method is amazing! Even 48 hours after training, your body is still working to recover from walking. When you do exercises like this, your metabolism is so high that it can take a long time for the body to calm down and return to its normal state.

UVa also reduces appetite, strenuous exercise activates anti-hunger hormones and you start eating less without realizing it. Eating right will also make you lose weight faster! Here is a quick and healthy breakfast recipe; 2 wholemeal toast with honey,

3 to 4 strawberries

Scrambled eggs use nonstick spray instead of butter.

Walking does amazing things for your body, so get up and start shedding pounds and before you know it, you’ll be back in your old jeans! If you are looking for a great weight loss pill, the lemonade diet offers quick results while detoxifying your body.

Walking Tip: Make sure you have good walking shoes to support your ankles, legs, and feet.

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