Is your snoring due to one of the following 5 reasons?

To stop snoring, it is important to identify the source of the problem. Snoring is caused by several factors.

The five common causes of snoring are:

Drinking alcohol

To find out if your snoring problem is alcohol induced, have someone investigate whether or not you snore on a night when you haven’t had a drink.

Alcohol, a depressant, causes the muscles in the neck and throat to relax. This, in turn, makes you snore. The muscle relaxation caused by alcohol consumption is of a higher level than that caused by normal sleep and can also restrict the airways.

If, after checking, you find that your snoring is the result of your alcohol consumption, simply stop drinking. Not drinking alcohol within four hours of going to sleep is another viable option.

Sleep on your back

A large number of people with snoring problems do not snore if they do not sleep on their backs. Therefore, learning to sleep on your side can eliminate snoring.

There are devices you can buy to help with this, but you can do it at home for free.

One way to learn to sleep differently is by sticking a tennis ball inside a sock in the back of your pajamas. This way, you will automatically go back to lying on your side when you sleep to avoid discomfort from the tennis ball.

Have overweight?

Being overweight is another potential cause of snoring. Breathing can be restricted and snoring caused by fatty tissues in both the throat and neck. The solution: Lose some of that excess waiting.

Do you use antihistamines or sleeping pills?

Both drugs are depressants and affect the body in a similar way to alcohol. Snoring problems can be caused by above average induced relaxation of the throat muscles.

Do you suffer from allergies?

Nasal congestion that occurs due to allergies can prevent your body from absorbing the proper amount of oxygen.

Treating allergies with a decongestant is the best idea, since taking an antihistamine will tend to trigger snoring anyway.

The causes of snoring mentioned above are the five that appear most frequently and frequently. To be sure why you have a snoring problem, talk to a doctor or other medical professional and get their opinion.

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