What is NMN and does it have any side effects?

NMN is short for nicotinamide mononucleotide, which is a derivative of vitamin B3. Although it occurs naturally, you can get it from different dietary sources like vegetables, milk, and fruits. In your body, NMN generates NAD+ (nicotinamide adenine dinucleotide), which is an essential molecule in the cells of your body. Let’s find out more what is NMN and if it has any side effects.

Unfortunately, if NAD+ levels drop below the minimum limit in your body, you won’t be alive for more than 30 seconds. Aside from this, NAD helps to activate Sirtuins. If there is no NAD+, Sirtuins cannot protect you against different types of diseases and deterioration.

As you age, NAD+ continues to decline in your body, which is not good for longevity. Although many foods such as tomato, cabbage, broccoli, and avocado contain NMN, the concentration is too low. Also, the NAD+ molecules are too big to take up directly. Therefore, it is better to have a precursor supplement, such as NMN.

According to experts, NMN supplementation increases your NAD levels in addition to providing SIRT1 genes with NAD+ molecules.

Does it have side effects?

Many studies have been done on NMN and none of them have found evidence that it has any negative side effects. However, you may rarely experience the following side effects if you take NMN supplements without following the given guidelines.

  • Stomach ache
  • rashes
  • Dizziness
  • Nausea

NMN Anti-Aging Benefits:

NMN is also a good anti-aging agent. Therefore, it can be consumed to reverse the aging process. Two of NMN’s popular anti-aging benefits are listed below.

Reduces age-related weight gain.

If you consume these supplements, you can reduce your fat and gain muscle. These are the main ways to improve muscle health and look much younger.

increase metabolism

These supplements can break down nutrients to supply your cells with needed energy and reduce stress.

Why should you opt for the NMN Supplement?

NMN plays a big role when it comes to creating NAD+. As a result, you get the energy to perform your routine tasks and prevent DNA damage. In addition, NAD+ enhances the Sirtuins that increase your longevity by acting as an anti-aging agent.

NMN supplements increase NAD+ levels in your body, which helps fight the symptoms of aging. As a result, you look much younger for your age, which is the dream of most of us. These supplements don’t cost much but offer a wide range of benefits for those who want to look younger.


In short, aging is not an inevitable process in the sense that most people interpret it. You don’t have to accept this idea. Instead, you may want to take the proper steps to combat mutation processes, oxidation, free radicals, and DNA damage. What you need to do is activate your longevity pathways to reverse your aging process.

Supplementing with NMN and following a healthy lifestyle allows your body to fight against all the elements that negatively impact your health. Therefore, taking NMN supplements is a stroke of genius.

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