Ask a hundred people if they want to lose weight and you’ll see a hundred hands go up. Ask those same hundred people how to lose weight and you will […]
Read moreCategory: Health Fitness
Butt Lift – Plastic Surgery in the Patient with Extreme Weight Loss
Like the rest of the body after a great weight loss, the gluteal area is not spared. While this is usually not at the top of the list of desired […]
Read moreTips to lose weight quickly: drop extra kilos and get the perfect figure
If you learn how to follow these top tips to lose weight quickly and effectively, you will soon see positive results in no time. How quickly you lose weight will […]
Read moreHow can I lose a stone in a month? fast weight loss with intermittent fasting
Rapid but sustained weight loss 1 month, 1 stone, 1 concerted effort Let’s find out what is necessary to achieve this. If we assume 30 days per month, then we […]
Read moreHeart rate training for cyclists
You are probably familiar with the concept of heart rate training. It’s based on the idea that you can improve your training program by matching your cycling intensity to the […]
Read moreExercises and training: a guide to start jogging
If you’re someone who’s always wanted to be a runner but didn’t have the right plan to get started, that’s about to change. It is not difficult to start jogging. […]
Read moreWhat is the ketogenic diet?
Recent studies have shown that a high-protein, low-carbohydrate diet promotes superior results for fat loss, improvements in blood lipid parameters, and increased thermogenesis in people with obesity and insulin resistance, […]
Read moreTop Ten Things You Don’t Want To Hear About Losing Weight
(But what you need to know if you want to get in shape!) 10) No, you won’t end up looking like the latest sexy young model/singer/actress! Let’s face it: your […]
Read moreThe 5 main characteristics of a good weight loss plan
A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to […]
Read moreWhy do some people give up before they even start?
Why do some people stop exercising before they start? This is a question that has been on my mind for some time. It’s common for some people to enthusiastically commit […]
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