If you are using an elliptical type machine for intervals then I think you are not getting the results you deserve. In my opinion, elliptical machines are one of the […]
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How many calories to lose weight?
The calorie is the measure of energy in a food. Scientifically, a calorie is the amount of energy it takes to raise the temperature of 1 gram of water by […]
Read moreTips for the Beginning Vegan: 10 Tips on How to Start a Vegan Diet
Making the transition to a vegan diet for the first time can be both discouraging still exciting at the same time. The beginning vegan often has many questions or concerns […]
Read more7 quick tips to control diet and health
It’s no secret that there is a direct connection between diet and health. Your body not only runs on the fuel you give it, but to a large extent, your […]
Read moreNopal – A Superfood that Helps in Diet and Fasting – Benefits of Nopal
Nopal Cactus is classified as a super food due to the extremely high amounts of nutrition it has. It is a nopal that grows in the southern United States. This […]
Read moreWeight Loss: Do’s and Don’ts
Weight loss journeys are hard no matter where you start or how far you’ve come. At some point, most people have tried to lose weight and ended up giving up […]
Read moreMelt away ugly body fat in just 10 minutes a day
Are you looking to get rid of excess body fat? Do you want to do it in less time than it would take you to get to the gym? Here […]
Read moreBodybuilding: diet to gain muscle and lose fat
Bodybuilding can be defined as the pursuit of lean muscle mass. The importance of a proper diet in achieving this goal cannot be underestimated. In fact, many experts argue that […]
Read moreDynamic warm up for gymnasts
In the last ten years, much progress has been made in the world of strength and conditioning, including the development of dynamic warm-up routines. Gone are the days of statically […]
Read moreHow To Lose Weight Fast – 5 Easy Ways To Lose Weight Fast
Do you want to know how to lose weight fast? Many people shudder at the thought of spending years on a strict diet and exercise plan to lose weight. Although […]
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