Common physical knowledge says that both walking and running will burn the same number of calories per mile. I’m not quite sure where this information first appeared or why it […]
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Category: Health Fitness
USASF Certification
The USASF requires each coach to be credentialed up to the level they coach at (there are a total of five levels). The trainer credentialing process consists of three parts, […]
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The best home gym equipment: what you need to build the best home gym
Is it really possible to find the best home gym equipment? When we talk about building the best home gyms, we also mean finding the right exercise equipment. That to […]
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Ab Workouts – What Are The Best Ab Workout Routines?
By far the most common body area that people want to work on these days is the belly. This is true for both men and women, and for men, a […]
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Facts on how to lose fat and build muscle: 7 effective tips for your diet and training
How do you lose fat and gain muscle? It’s a contradiction, actually because a lot of people think that in order to gain muscle mass, you also have to gain […]
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8 facts you need to know about the main myths of the vegetarian diet
Probably the healthiest eating pattern you can follow is that of a vegetarian or vegan. However, people (especially meat eaters) or people who like fast food often classify vegetarians, or […]
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Become a successful vegan with smart food substitutions
Although the reasons may vary, veganism is on the rise. Some do it for health reasons, some do it for environmental reasons, and some do it for ethical reasons. Regardless […]
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10 stretching tips to start using today
Stretching is an important part of any fitness plan. Proper stretching helps you maintain and improve your flexibility, improve balance, relieve muscle tension, relieve stress, and help you recover quickly […]
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Nutrisystem Vs Buy Lean Cooking
The other day, I got an email from someone asking me if buying frozen meals like Lean Kitchen or Smart Meals at the grocery store would give the same weight […]
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How To Walk Slim – Lose Up To 9 Pounds Per Week
Walking is one of my favorite things to do and I have emphasized to many people the power of walking. This exercise routine does a lot without a lot of […]
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