Category: Health Fitness

Kettlebell calf raises can be a great addition to your kettlebell workouts. They’re not too dissimilar to traditional barbell and machine calf raises, but since the weights will be landing […]

Using the 6 Week Body Makeover for Weight Loss is all about focusing on the foods that will help you burn fat. Foods that burn fat for other people might […]

All children love to play. The best part of childhood is the time spent playing. Games are not just for fun, but have other benefits as well. They can be […]

Lose ALL Your Stubborn Belly Fat (3 Steps) – See Fat Loss Results In Just 1 Week So, you want to know how to lose all that stubborn belly fat, […]

The fast food industry has added every possible chemical that they can legally get away with to make people addicted to their food. In fact, if you eat fast food […]

Before thinking about losing weight, the first thing to ask yourself is: do you need to do it? There are many basic ways to assess for yourself whether you are […]

If your New Year’s resolution is to lose weight and get in shape, you’re not alone—it’s a common theme among adults of any age. If you’re not ready for strenuous […]

Figure skating is a sport that requires more than just grace and artistry. While most non-skaters don’t realize this, achieving any technical element in skating requires a significant amount of […]

Dumbbells and weight machines are typical elements in home gyms. But when people choose exercise equipment for their new home gyms, they get some outrageous ideas. Let’s tackle those silly […]