As some experts say, good personality includes correct posture. The correct posture when walking or sitting at the table to talk and even while relaxing in a chair always has its implications not only on your personality but also on your health. For example, notice a person who walks with their chin up and their posture erect like that of a soldier. Such people always seem to be relaxed and confident. On the contrary, a person who walks with a hunched back naturally appears to be sick and lacking in self-confidence.
Health problems related to posture
The correct posture has several implications regarding the health of the person. For example, correct posture helps a person to grow taller. Builds self-confidence and improves personality. On the other hand, incorrect posture results in back pain, neck pain, and soft tissue pain. It also results in headache and body pain. Also, it could cause indigestion. Incorrect posture also affects the nervous system. It could make certain phobias like hormonal anxiety and depression worse. All of these emphasize the need for correct posture, and in case of an incorrect one, corrective procedures must be undertaken seriously.
Some exercises to improve posture
One of the steps to improve posture is exercise. One of these simple exercises is sitting in a chair in a reclined position. The incline should be about 45 degrees from head to toe. Stretch out comfortably by supporting your back and butt with a pillow. Keep your hands straight along your thighs. Stay relaxed and stay in this position for about 10 minutes. Now, go back to the normal position. This stretching exercise relaxes your neck muscles, strengthens your spine, and relaxes your leg muscles.
In the second exercise, sit upright in a chair. Now lift your legs and keep them perpendicular to your stomach. Now, hug your legs so that the legs press against your stomach. Keep your foot straight in a horizontal position. Stay in this position for about three minutes. This exercise helps remove excess fat from the abdominal region and also strengthens the lower back and kneecap. It is advisable that these exercises be performed under the supervision of a trained and experienced instructor. You can find several such exercises that are aimed at improving posture.
The bottom line
Recently, various posture correction devices have appeared on the market. These devices can be used as an additional tool in your attempt to improve posture. But, before using these devices, you should seek the advice of your doctor. It should also be noted that except for these exercises and posture correction devices available on the market, there are no other medical remedies to correct incorrect posture. Experts say that in addition to exercise and the use of these devices, you should also be aware of your posture when walking, sitting, etc. You should pay attention to how you sit while reading, watching TV, or driving.