Having painful symptoms of PMS can sometimes be incredibly difficult to manage. In many cases, we simply take pain relievers to reduce pain, but the side effects we get from these medications can also be very irritating. Fortunately, in recent years, there are many natural supplements and herbal remedies for PMS available to help us with PMS pain. Some of these herbs have been used for centuries around the world. One of the best known herbs is called white willow bark.
White Willow Bark is nature’s all-natural pain reliever, the original source of aspirin. The history of the use of white willow bark for medicinal purposes dates back a long time, perhaps as far back as 400 BC. C., can you believe it? 400 years before the birth of Christ, the Greek physician Hippocrates allowed his patients to chew the bark to reduce fever and inflammation. White willow bark contains an active ingredient called salicin, which the body converts to salicylic acid. White willow bark is the original source of aspirin. You probably hear about acetylsalicylic acid (aspirin) that is chemically synthesized by pharmaceutical companies. It reduces pain and discomfort, has analgesic, fever-reducing and antiseptic properties.
As experts in the creation and use of herbal medicines, Native Americans and Chinese herbalists commonly use white willow bark to treat menstrual cramps, back and neck pain, muscle aches and arthritis, pain from head. It works by reducing the body’s levels of prostaglandins, hormone-like compounds that regulate many activities in the body. Therefore, using the right herbal remedies for PMS offers the results you want and a less painful period.
Sure we can go to any supermarket and buy drugs that mask the symptoms of PMS, but all they are going to do is just mask the symptoms. However, none of these medications worked to treat core nutritional deficiency and provide the key nutrients that we lost during our monthly period to increase our overall body strength, allowing you to be ready and prepared for the next cycle. Natural remedies for PMS work well with your immune system.