The human being needs to sleep well, sleep soundly, sleep well, sleep well too, because the body needs it, whether it likes it or not.
Eat earlier, eat before 6:00 pm, or 4 hours before bed, to digest little, not only if possible walk 81-400 feet from one place to another, you can do it at your resort, this will improve your good sleep for life. .
DO NOT GET INVOLVED IN ANY KIND OF DEBTS. Debts had the power to reduce your sleep, it will stay on your mind without much thought, it will also make you not work as you would like in the day to avoid getting rid of your creditor, please be careful that you allow yourself to sleep good every night.
MONEY, MONEY, MONEY, MONEY, MONEY, MONEY AND MONEY. Do not worry in all your conditions, fear in poverty or the desire to satisfy your needs can cause sadness and anguish, you know some things are anguish, stop sleeping well.
Always eat good food, then make sure you drink good water, water is life, 90% of the composition of human being is water, so make sure you have good water.
Don’t get involved in competitive things you must have such and such by all means, competition in anything will not only slow you down to sleep well but it will end your life completely.
Believe in the unity of GOD almighty in any event of life, believe that He is the one who can make and undo in your mind, give your good rest all the time and live well.
BE IN THE COMPANY OF GOOD FRIENDS DAILY to improve your night’s sleep. Good friends are the most important, if you can’t be in the company of good friends, it’s better for you to live alone, because it will make you think too much, if friends hurt your heart with bad deeds, because good friends are rare. .
Do not worry about having or not having, what the mind of man can conceive can be achieved, what you want, it loves you, what you think you achieve, what you write you achieve, no one can disqualify you in everything Whatever you want .
The law of attraction is there as our Creator said, just make sure you are always in positive mental attitudes,
Do not argue with anyone when there are 2 or 3 hours left before bedtime, anger is a great pill that can cause you not to sleep at night.
Have a good sleep, good sleep, sound sleep every night.
BE THE BEST AND HAVE THE BEST.