Here’s how to lose inches off your waist pretty fast. If you are looking for something simple to help you reduce your waist size fast, please take about 2 minutes to read this article. This FRESH information will help you get out of your rut and get you in a position to lose weight and have a slim waist in a few weeks.
lose inches off waist…
Lean walking or running… or both at once.
This can be as easy as tilting a treadmill and walking on it for 25 minutes, going up a hill and down a few times, or simply going up a set of stairs and down a few times.
As you can see, they all have 1 thing in common. you are going up. This is POWERFUL.
If you’ve walked or jogged on a flat surface or whatever, you’ve probably been disappointed with your weight loss results because of the amount of time you put into it. You see, your body is used to things with a flat surface. It doesn’t really “tax” the body. Now, your body is NOT used to walking up or running up.
This requires effort and the body has a hard time adjusting to this as it is not really natural. This is a good thing. A simple piece of advice… if you’re going to do this running, do it for 10 to 20 minutes. If you’re going to do this just walking, do it for 20 to 30 minutes. Pay attention to how your body reacts.
Here’s the deal… losing inches off your waist is easy when you start doing things your body isn’t used to… so try this and within 3 weeks you should lose 2 inches off your waist.