In 2008 he weighed more than 60 kg. She is around 4.7 feet tall, so you would see this petite overweight woman walking towards you. My weight gain didn’t just come with the kg gain, it also came with depression and stress and a general feeling of worthlessness. I hated when people would look at me and say ‘girl, what happened to you? I pretended to laugh with them but inside I started thinking about how to lose weight.
The first thing I did was admit to myself that I needed help and I was determined to find it and stick with the way of life that I was going to start living. I tried to recognize the cause of my problems and realized that I ate a lot, did little or no exercise, in addition to the fact that I had a slow metabolism, that is, the food I eat takes longer to digest, which gives me concession to increased fat formation.
The first thing I did was start exercising. It wasn’t easy at first because I got tired easily, so I started little by little. I started by taking jobs and jogging in the morning before going to work. Most of the time, it’s easier when you have a friend or a partner who is interested in keeping fit, this helps in the motivational aspect of this program. At times when you’re too lazy to do your routine, your friend or partner could motivate you and get you moving again.
Having a set time to exercise and sticking to it helps a lot because the body is an adjuster and it will get used to the time you put in for this purpose. One of the most important aspects of this routine is the fact that your ability to lose weight comes from within and knowing that anything is possible, if you put your mind to it.