As fish goes, Pollock has often only been considered a budget option in a sea of high-end alternatives. It shows up in recipes like poor man’s lobster, which requires you to boil it in salted water, sprinkle with vinegar, and then boil it again before serving it with melted butter, just like lobster.
However, Pollock’s recipes are making a mass resurgence with a gourmet twist thanks to the economic crisis and ecological awareness. With classic recipes like fish and chips turned green and gourmet, calling for premium sustainable fish, peanut oil, craft beer batter, and “fries” baked and served with rosemary, Pollock’s recipes are getting a makeover, too. .
Gone are the days of pretending to be lobster, today Pollock can be added to a soup or shine as the main star. With its strictly managed fisheries, high ocean-friendly rating, and flaky white meat, it’s a pleasing option for all parties (and pocketbooks), earning praise from consumers, chefs, and ocean advocates alike.
Browsing cookbooks, online or in print, it’s easy to find Pollock recipes that explore taste buds and ethnic influences. Marinated in a blend of soy sauce, rice wine, and a spice blend of fennel seeds, cloves, Chinese cinnamon, anise, and peppercorns, five-spice Alaska Pollock is a recipe that’s rich in flavor and not bland at all.
Lean and firm, low in fat and high in protein, Pollock is also the basis of many heart-healthy recipes. Simply bake with a little salt and pepper and serve with sautéed garlic-ginger broccoli florets. If you’re looking for a breaded recipe, but don’t want to fry, top your haddock with potatoes instead and serve the fillets with a side of stewed tomatoes and baked mac and cheese.
Pollock can also replace Halibut, as in a summer fish taco, which calls for Esther’s steaks. He marinates the steaks for a few hours in a combination of peach sauce, white wine and canola oil before grilling. Break apart and serve on warm tortillas, along with a mixture of shredded cabbage, salsa, and avocado, plus a touch of fat-free sour cream.
When searching for Pollock recipes, you should feel as limited as your culinary preference. Quick dishes and gourmet spreads are all options with this versatile and delicate fish.