Welcome to the magical world of physical therapy, a science and healing art that has been in the spotlight for hundreds of years.
Medical science may have undergone a lot of change over the years, but physical therapy still finds a lot of takers. The art form has been practiced by therapists and chiropractors for centuries, but today, the value of physical therapy has multiplied!
Does your body sometimes not feel tired or incessantly aching for a long time, causing difficulties such as trouble sleeping, apnea or even nausea? So is it correct to say that it is our lifestyle that is to blame?
Let’s quickly review some lifestyle disorders that have become the call of the day.
o Work long hours in front of the computer terminal without taking a break in between.
o Similarly, traveling for many hours could be the culprit.
o Not finding time for exercise and workouts.
o A lifestyle that is somewhat sedentary, and this includes not eating healthy.
Our body pays the price. We find that we are intrigued by conditions like back pain and stiff neck at regular intervals, conditions that restrict movement and can even cause us to miss a day of work.
Let’s consider why physical therapy stands out as the most effective treatment for back pain relief.
While everyone has a personal preference, many people believe that choosing over-the-counter medications may not work as well as physical therapy.
This is for the simple reason that one might have to put up with side effects like nausea or dizziness if they choose to take over-the-counter medications. But physical therapy is a safer way to let one get over back pain because it involves manual work on the back.
One of the reasons physical therapy beats over-the-counter medications for back pain is that the back is an avascular structure, meaning there are no blood vessels in the back. And the only way to facilitate the flow of nutrients to your back is through movement.
Physiotherapy not only facilitates the movement required, but also ensures that your back heals itself in minimal time, without you having to put up with side effects like nausea or dizziness.
And it is for this reason that leading an active lifestyle has often been cited as the correct way to allow one to overcome back pain!
Physiotherapy as the best instrument to cure back pain has a lot to do with the structure of the back.
Some of the structures that make up our back include muscles, bones, and joints, as well as tendons and ligaments. Each of these structures is well interconnected with the other.
The main supporting structure of our back is the vertebra, and it is made up of 24 smaller bones. When any of these structures in the back are affected, it could lead to back pain. At the lower end of the spine there are two bony structures, which are the sacrum and the coccyx, and the sacrum is attached towards the front to our pelvic bones.
So the reason back pain is a common occurrence is that humans walk upright and the upper body is required to resist the forces of gravity. It makes the back more susceptible to wear.
One of the key functionalities of our back is to ensure mobility and therefore a high degree of flexibility is one of the key underlying requirements.
But the key structure needed to ensure a high degree of flexibility for the back is the intervertebral discs, which function to act as shock absorbers and also offer stability to the spine. They are round bones through which the spinal column is coiled, and they are put into action to a greater extent when we perform any of the activities such as running, jumping or lifting objects.
Spinal nerves branch out to our arms and legs, and on a very basic level, back pain could be seen as a direct result when any of the nerves in our arms or legs are irritated. It is the disc space that stands as the main cause of back pain.
The condition is technically known as a pinched nerve in the back, and the same could be seen as the root cause of a backache. It could even lead to a number of related conditions, like numbness in your hands or a stabbing pain in your arms.
Decompression therapy to overcome back pain
Decompression therapy has often been cited as the best way to cure back pain. Decompression is a tool of physical therapy and works on the underlying principle of creating more space between adjacent vertebrae so that any underlying conditions, such as a pinched nerve in the back, heal on their own.
Spinal decompression stretches our muscles and soft tissues in a way that would not otherwise be possible with our daily activities and exercises. This detoxifies the spine, removing toxins and bringing in a new supply of oxygen and nutrition. Thus, while healing is accentuated, any type of irritation in the nerves is overcome.
rear decompression belt
The decompression belt is highly recommended for anyone with radiating back pain, hip pain, or neck pain. This is a great way to overcome the pain caused by back pain from sitting or driving. And some medical conditions for which the decompression back belt works effectively for pain relief include acute back pain, scoliosis, spinal stenosis, degenerative or bulging discs, and leg pain caused by the same.
Decompression back belt is easy to use
It has been medically proven that the main cause of low back pain is the weight of the upper body on the lower back, which puts pressure on the spine and can compress the nerves and cause pain.
A highly effective option for low back pain treatment, the decompression belt is nothing more than a belt that is manually fastened around the waist and then inflated with a hand pump that comes as part of the kit. As you continue to inflate the belt, it rises vertically in height to relieve pressure from your upper body on your lower back. This relieves back pain and causes the muscles to relax providing traction. Conditions like a pinched nerve in the back heal automatically, and as the back feels better, the healing process is accentuated.
Advantages of using the rear decompression belt
Some of the main advantages of using the decompression back belt include its light weight, easy portability, 100% manual operation and no need for external assistance, batteries or electricity. Going to physical therapy is effective in treating low back pain, but visiting a clinic every time one has back pain can be problematic.
Similarly, inversion tables are also effective in overcoming pain and discomfort, but the pain can quickly return when one comes off the inversion table.
Wearing the back decompression belt feels the same as getting a massage from a professional chiropractor. Use the decompression belt every time you suffer from back pain and get instant relief in seconds.
Decompression back belt – so you can do more!
The decompression back belt, while very effective in treating lower back pain, fits perfectly. You can wear it all day long under your clothes and others won’t even notice you’re wearing it.
Simply put on your decompression belt and go about your day as usual, no need to take a day off. You can use it at work, while driving or cooking. The decompression belt improves your mobility to allow you to do the things you’ve always wanted to do, like play with your kids or play golf.
Back Belt Decompression: Help Faster Recovery
When one suffers from back pain, it is advisable to continue with daily activities as soon as possible. Resting completely in bed while the diseased back is not completely healed is often not considered the best option for recovery. By trying the decompression back belt, pain and discomfort are instantly relieved and it becomes easier to move. This helps in faster recovery.
Similarly, when one wears the decompression back belt, posture automatically improves as the person sits and stands taller. This goes a long way in helping your back pain heal and return to normal.
Regardless of age, the back decompression belt speeds up the recovery process from back pain and facilitates faster healing.