POTATO (IRISH)
The potato is a fairly complete food, it contains carbohydrates in the form of starch and glucose. Potatoes are a good source of protein. Potato protein contains all the amino acids the body needs. Potato proteins are rich in lysine and amino acids that are deficient in cereals. Potatoes are very rich in vitamin C, although some of this vitamin is lost during the cooking process. They are quite rich in potassium, iron, phosphorus, magnesium, zinc, copper, manganese and other trace elements, potatoes contain about 1.6% soluble.
Vegetable fiber: two medium potatoes contain almost a fifth of the necessary daily fiber. Potatoes are valuable in the following areas:-
1. Treatment of diseases related to the heart:- Because potatoes are low in fat and sodium, they are ideal in cases of arteriosclerosis, heart failure, myocardial infarction and hypertension. Its richness in potassium contributes to reducing blood pressure.
2. Treatment of kidney disease: Potatoes alkalize the blood and urine, which helps to eliminate toxic acids. In this way, they relieve the work of the kidneys and purify the blood.
3. Good diet for diabetics:- Potatoes contain complex carbohydrates (starch) that are slowly transformed into glucose during the three or four hours of digestion in the intensive. Therefore, they do not cause sudden changes in the blood glucose level and are quite well tolerated by diabetics.
4. Obesity control:- Potatoes fight obesity by producing a satisfaction that reduces the desire to continue eating. They also contain a large amount of B vitamins that help metabolize carbohydrates, as well as minerals that prevent fluid retention in tissues, which contributes to obesity.
5. Raw potato juice is valuable for removing skin blemishes in external applications.
6. Potatoes are the stomach’s best friends because of their antacid effect.
They are alkaline foods and are capable of neutralizing excess acid. Raw potato juice is rich in alkaline substances. A few tablespoons before a meal are enough to relieve heartburn. Peel the potatoes and extract the juice.
Note:- Potatoes can be eaten steamed which is the best way to get their medicinal value, boiled, baked, boiled, boiled potatoes are tasty, but not very healthy. The raw juice can be extracted as an antacid.
PUMPKIN (CHOOSE)
Pumpkin contains protein, fat, carbohydrates, minerals, iron, potassium and zinc, it is effective in the following areas…
1. Correct prostate cancer: – Consuming fresh or dirty pumpkin seeds in an amount of 50 to 100 g three times a day can help to maintain the prostate.
Cucurbitacin content helps reduce inflammation.
2. Regular intake of pumpkin juice helps to maintain an active sexual capacity until old age. It has some appetite element and favors digestion.
3. Treatment of diseases related to the heart:- Because potatoes are low in fat and sodium, they are ideal in cases of arteriosclerosis, heart failure, myocardial infarction and hypertension. Its richness in potassium contributes to reducing blood pressure.
4. Treatment of urinary disorders:- Pumpkin seeds when taken help to act on the urinary bladder thus avoiding inflammation.
5. Works as an immune booster: – Pumpkin leaf juice helps produce an increase in white blood cells.
6. Acts as a worm expeller: – Pumpkin seed helps expel intestinal parasites.
Note: – The pumpkin seeds can be blended to make a drink, while the leaves can be squeezed for optimal benefit.