As time goes on, the infatuation with having a bigger, rounder booty has steadily increased. Whether it’s a symbol of femininity, the way it allows the viewer to look sexier and healthier, or for personal reasons, there are plenty of reasons why people everywhere are starting to love the big, soft, round bubble booty. . However, not everyone has a big butt and there are many people, men and women, everywhere who want to learn how to get a bigger and rounder butt. If you search online, you’ll find a ton of stuff on how to get a bigger butt, but none with useful or unique information. Let me help you learn some of the basics you need to know about how to get a bigger butt.
First, there are two (2) things that make up the size of your buttocks; adipose tissue and muscle. Your booty muscles can only grow so big. Also, you can only gain so much fatty tissue in your butt.
One thing many don’t realize, especially when asking someone with a big butt how to get one, is that many people are born with it (especially African-Americans). This genetic trait is called steatopygia. Steatopygia is only inherited. You cannot form the gene in your body yourself and you should be tired of those who try to give you advice who naturally have a big butt. You’ll usually have a big butt when you’re born, but if you’re skinny, you may not realize that when you gain weight, you can distribute fat mostly to your buttocks or breasts, regardless of puberty, because it’s just the way it is programmed to distribute. fat.
For those who don’t have big loot and want to learn how to get one, here are 3 things you can do to help an expert make it bigger!
First, remember that one of the fastest ways to get a bigger butt is with muscle-building exercises. Exercise, when done as weight training (using heavy weights in an attempt to build bigger, stronger muscles) can build the muscle under the buttocks, causing the buttocks to become larger and rounder over time.
One exercise that can help contribute to a bigger butt is the donkey kick. To perform a donkey kick:
- You get on all fours (knees together).
- Keeping your leg in the same position, lift it back until your thigh is parallel to the ground while squeezing your glutes.
- For a more effective and harder workout, try adding ankle weights.
- Repeat 12-20 times.
- Repeat on the other leg.
- This is equivalent to a Rep.
- Repeat for 2 more reps.
Strength training can help strengthen your gluteal muscles. There are specific exercises that help you get a bigger butt, like the donkey kick that isolates and specifically targets the muscles of the buttocks!
Another important thing to consider is your hormone levels. Women naturally store fat in their hips, thighs, and buttocks. Failure to do so may indicate a hormonal imbalance. You should contact your doctor if you think you may have a hormonal imbalance. There are many signs that can indicate that you have a hormonal imbalance; one is a “youthful” figure and others include increased body hair and fatigue.
A safer method to get your hormones back on track while adding little layers of fat to your butt over time is to use an herb called Maca Fem (also known as Maca Root). Instead of adding imitation hormones that many people may talk you into doing, it helps your body create its own natural, healthy amount of hormones, which means it will be safer for you and your body. Adding imitation hormones to your body can cause many health deficiencies and put you on hormone therapy, put you on medication, and cause liver, heart, and other problems.
There are several other remedies, techniques, and approaches you can take to improve the size and shape of your buttocks naturally. These are the main beneficiaries that contribute to its growth and shape. You can expect to see results with these methods in 2-3 weeks. Different methods can help the results come much faster. Find out what works for you, to learn how to get a bigger butt try a book called “Bootyology 101” a complete guide to natural butt enhancement at Bootyology101.com