Man boobs or the medical term gynecomastia affect more than thirty percent of the male population worldwide. Gynecomastia sufferers are often looking for a miracle cure or some type of man boob exercises that will transform their fatty breasts into rock hard pectoral muscles. Although it is possible to achieve that the results of this transformation require time and hard work. A person suffering from gynecomastia may feel that their condition appeared overnight and will disappear overnight as well. Unless costly and sometimes painful corrective surgical measures are taken, getting rid of man boobs will require a tough word and dedication to diet and exercise.
You should also know the correct exercises to perform that will help your progress, while you may think that any type of chest exercise would be good, some exercises can backfire on losing man boobs. Take for example the decline barbell bench press, this move is targeting the lower chest, but you are trying to lose your chest and not increase your size, even if it is muscle. To achieve your man boobs, the smallest exercises that target the upper chest should be your main man boobs exercises. Being able to add mass to the top of the chest gives you the nice cask chest that most men go for. Men in the second phase of their lives should also focus more on the upper chest. Gravity can cause sagging in a man’s breasts and if you stick to upper chest exercises, there shouldn’t be much to sink in.
Push-ups and push-up variations are a very good exercise to help get rid of man boobs. Push-ups are not only a good exercise for the chest, but they are also a compound exercise that provides a good exercise more than just the chest. They also use a person’s body weight in the movement, which helps control body weight.The standard pushup should be performed lying on the floor with hands shoulder-width apart, the most common problem in bending form is the rounding of the back, so make sure to keep your body perfectly aligned as if you were standing up. Doing a pushup against a wall can help hone your form. More advanced push-ups can be added to a workout after mastering the standard push-ups. If you can’t do a standard push, try them on your knees first. In a few weeks, your strength will have increased enough to be able to perform standard pushups.