Would you like to start a fitness program, but aren’t sure where to start? Well, medical authorities and fitness experts agree that getting a reasonable amount of regular exercise has huge benefits. In just 30 minutes, 3 times a week, you can start enjoying all the positive benefits that even a modest fitness regimen brings. A fairly flexible form of exercise is walking. The best way to get an effective walking workout is to use a treadmill. Treadmills are highly adjustable, so they work well for beginners and experts alike. Here’s information on a treadmill from the industry leader Tunturi: the T20.
Treadmills: key features of the Tunturi T20
The console displays a track in LEDs and tracks your progress around you. The console also tracks time, distance, power consumption, elevation, and heart rate. The built-in workouts range from easy to challenging, so you’re not likely to top T20, even when you’re in good shape. The treadmill has 10 complete programs and 3 training modes. Programs include 5 presets, 2 user and 3 heart rate based workouts. Training modes include quick start, manual and constant heart rate.
Treadmills: more about the Tunturi T20
Fitness equipment like the Tunturi T20 can be a valuable ally in supporting your fitness goals, modest or ambitious. It is built with a powerful 2.5 horsepower motor and is designed for home use. The T20 is certified to meet the EN-957 Class HB standard, so you can be sure it’s durable and well built. Heart rate is measured through the grips. Speed and elevation are also controlled through the handles. Transport wheels and a bottle holder are also included.
Treadmills: Some specifications of the Tunturi T20
The T20 requires mains power and weighs 95 kg. Folds up for easy storage. The dimensions of the machine are 190 cm long x 86 cm wide x 144 cm high. The maximum user weight is 135 kg. The speed range is generous, from 0.8 to 16 km/h, and elevation varies from 0% to 12% incline, which adjusts in steps of 1.0%, so you’re not likely to get bored with your training. The size of the belt is 47 x 142 cm (19 x 56 inches).
Treadmills: main reasons to buy the Tunturi T20
Walking or running on a treadmill is healthier and less stressful on your body, because the deck of the T20 is designed to absorb shock. The result? Much less potential for injury and a more effective workout. Using a treadmill indoors will help you stick to your exercise program since you have to worry about the weather outside. Some people are able to multitask on their treadmills – they can read, watch TV or surf the internet during their workout. Finally, there is a certain psychological satisfaction to be gained from traveling even a modest distance on a treadmill, which is why the console screen is so important. It encourages and motivates you.
Treadmills like the quality Tunturi T20 are a great way to get fit and stay fit.