Yoga for beginners is for all ages, shapes and sizes. You first start in Yoga as a novice and progress upward until you are a master of the art.
In my opinion, I call it an art, since Yoga for beginners is about a combination of exercise combined with meditation and therefore it is much more than running on a treadmill or lifting weights. In fact, the exercises associated with yoga are not traditional in the modern sense, you don’t need to hit the gym, but I advise newbies to go to a qualified instructor to get started. The exercises involve posture and balance plus controlled breathing as opposed to strength and speed training or aerobic type in other disciplines.
It is important for me to point out the fact that there are many different types of Yoga. They all have the same goal in mind and that is to improve the mind, body and spirit. Some emphasize more or less in different main areas such as meditation, nutrition or exercise. The most common form in the western world is Hatha Yoga. This is due to the fact that it is the most applicable to our Western culture and Westerners are most easily associated with the methods involved.
I suggest that before starting yoga, you briefly research the different varieties and choose the one that best suits your lifestyle.
If you don’t have a local class that you can go to, then you can learn Yoga for Beginners through instructional DVDs, books, and multimedia, as well as online. So it’s easy to get started. You don’t really need any equipment. Although a good yoga mat or yoga blanket is recommended. When you’re ready to start, find a quiet place in your home and follow the exercise plan you’ve decided on. It can’t get easier than that!
Some people prefer relaxing music when practicing their meditation and yoga exercises. Normally, yoga is done without shoes or socks, but there are special socks that you can buy that do not slip if you prefer. All forms of Yoga provide health benefits. They combine the elements of exercise through postures, controlled breathing exercises, and meditation as mentioned above, but you must be clear about what Yoga is ultimately about. Regular practice is great for strengthening your mind and body.
Yoga beginners will find almost immediate benefit when starting out and this can be seen very often within the first two weeks or even less. Most people are amazed at the quick results they get in such a short time.
Yoga for beginners is like everything else that involves body movement. You should always start with a gentle warm-up. It is also important to stretch gently. Find a place where you won’t be disturbed. The time required varies and can be highly dependent on what level you are at. I personally use about 1/2 hour a day on average. When you do, it’s up to you. For me, the best time is first thing in the morning, but it’s not always possible during the week, so after work is my usual time.
To get the most out of Yoga, it must become part of your lifestyle. Many Yoga beginners find that it helps them relax and unwind. They find it stimulating and calming. It also improves the flexibility and muscle tone of the body.
There is yoga for children, yoga for pregnant women, so it is practically for everyone. If your goals are to reduce stress and have more energy, improve your body strength, and much more, then I urge you to consider Yoga for Beginners, which is where you should start.