The word “pomegranate” is a compound derivative of the Latin words “pom”what does apple mean and “pomegranate” seeded meaning. They are a delicious large, deep red, thin-skinned fall and winter fruit that is growing in popularity.
Pomegranates can be cracked open and the fruit can be eaten directly from the individual pods as a delicious treat, or used in salads, or even as a side dish. But pomegranates are more popular and refreshing when squeezed. The juice has a unique sweet and sour flavor and is used to make sauces, flavor recipes, as well as added to some alcoholic beverages such as martinis and made into wine. Pomegranates also make a great base for delicious and healthy smoothie recipes.
Pomegranates are low in calories and rich in potassium and vitamin C. If you are starting a detox diet, you already know that fruits play an important role. But did you know that some doctors recommend drinking fresh pomegranate juice every day? This is because pomegranate is actually one of the most powerful antioxidants we know of in any food and is also identified as a source for reversing and may even help prevent some cancers and heart disease.
While you may enjoy eating the fruit pods one at a time, combining pomegranate with other fruits creates fruit smoothies that have a refreshingly tart flavor and are perfect for an afternoon meal or even for dessert. Try one of these smoothie recipes made with fresh pomegranate seeds or some quick and easy smoothies that are made with pomegranate juice! Stuffed and delicious!
Pomegranate – Banana Smoothie Recipe
or 1 cup low-fat plain or vanilla yogurt
or 1 cup cold pomegranate juice
or 1 large banana cut into chunks
This is a quick mix! Simply combine the ingredients in your blender and blend until creamy. Transfer to a chilled glass and serve. It’s quick, refreshing, and so healthy! If you’re using this smoothie as part of a detox diet plan or weight management program, try adding a tablespoon of Mila chia seeds to really boost your vitamin and mineral intake. Mila is a natural food source rich in Omega 3 and when added along with pomegranate juice, you couldn’t have a more delicious and healthy mid-morning meal!
Pomegranate – Blueberry Smoothie Recipe
You will need to peel and de-seed a large pomegranate before you begin.
The seeds of one (1) large pomegranate (natural antioxidants)
or 2 medium bananas, cut into chunks
or 1/4 cup of blueberries (High in Vitamins C and E)
or 3/4-1 cup milk (soy, 2%, or whole milk)
or 1 tablespoon of honey
Addresses:
Blend ingredients together, blending until smooth. Start with just 3/4 cup of milk and add more if you want (or need). The consistency may only need 3/4 cup milk if using frozen blueberries, however if using fresh you can find 1 cup soy milk to get the consistency you want.