If you’ve already had a cooked meal for lunch, chances are you don’t feel like cooking again for dinner. After all, you’ve been working hard all day. Now, you just […]
Read moreCategory: Health Fitness
The dimensions of a bottle of wine
If you are thinking of transforming your basement into a home cellar, you are not alone. Home cellar setup is a booming business, especially in the luxury home market. When […]
Read moreModified yoga poses to strengthen the back and core muscles
Many of my clients come to me with back and neck injuries. As a result, they have a real fear of hurting or re-injuring their back. Let me tell you, […]
Read moreGet optimal results with pre and post workout drink mixes
For years, high performance athletes have understood the role of properly synchronizing nutrients before and after training. While you may not live to be an elite athlete, consuming the right […]
Read moreProtein Power: How Much Is Ideal To Maximize Muscle Gains?
How much protein do I need each day to see results? How Much Protein is Too Much? And how many grams of protein can my body assimilate at each meal? […]
Read moreHow Glutamine Can Help Tone Your Body and Tighten Your Skin
There are a couple of things you should have when you exercise – you need to have a good nutrition plan in place, you need to get plenty of rest, […]
Read moreHow many calories do you burn swimming?
The amount of calories you burn while swimming depends on your stroke, effort, speed, distance, duration, gender, weight, and ability. Because most people swim a combination of strokes at various […]
Read moreMaximize efficiency and minimize time in your weight loss workout
There is more than one way to skin a cat, but they are not all the same. The same goes for the elimination of body fat. Many of us reduce […]
Read more10 ways to naturally tighten skin after weight loss
Reaching your ideal weight after strenuous exercise has a great feeling associated with it. I have seen many people around me embark on weight loss journeys and get massive results […]
Read more3 simple and scientific ways to lose weight
If you want to lose a lot of excess fat, there are many ways you can try. However, the problem is that most of the ways will leave you unsatisfied […]
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