One question I get asked all the time these days is: How can I lose as much weight as you do in such a short time? In this post I […]
Read moreCategory: Health Fitness
What exactly is heart rate training?
What exactly is Cowboy Ryan’s heart rate workout? Heart rate training is the key to losing fat and building muscle. It is the right way to get your body in […]
Read moreTony Horton’s Workout Review – P90X Vs 10 Minute Trainer
Confused about the differences between the P90X and the 10-minute Trainer’s workouts? Each of these Tony Horton exercise programs provides an effective way to lose weight and get back in […]
Read moreHigh altitude hydration
We’ve heard the rule over and over again: our bodies need at least eight glasses of water a day to stay healthy and hydrated. For some of us, however, eight […]
Read moreThe best diet for weight loss combined with exercise
Losing pounds can be difficult, especially if you have no idea what the best weight loss diet is. Today’s eating culture means you eat a massive serving of snacks and […]
Read moreGet fit without the need for a gym membership
Many people believe that getting in shape is impossible. However, the path to fitness doesn’t have to be painful or difficult. By modifying your daily routine in various ways, you […]
Read moreHow to get in shape quickly by exercising 3 days a week
Losing weight is not about fasting and starving the body. Dieting without proper guidance leads to nutrient deprivation that affects vital organs and greatly affects the immunity and well-being of […]
Read moreIs knee arthritis inevitable with aging?
This is the common perception of knee osteoarthritis in our country, where primary hip osteoarthritis is rare. However, in the recent past, it has been discovered that not only older […]
Read moreCleanse your colon to overcome weight loss stagnation
Many people who are trying to lose weight, after a period of time and weight loss, experience stagnation. It seems like nothing you do makes you lose more weight. You […]
Read moreAmino Acids and Fat Burning Pills 101: Is It Safe To Take Them At The Same Time?
Most people who exercise recommend using both pills, but not taking them at the same time. Some would argue that amino acids should be used after exercising, while fat burners […]
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