Temperature changes, stress, and weakened immunity can soon result in a stuffy nose and a sore throat. Since this is the case, it’s time to learn about quick sore throat relief and other health reminders.
What are the causes?
The main causes of a sore throat are infections, viruses, tonsillitis, and allergies. In cases caused by a bacterial infection, the main culprit is strep throat or strep throat. Bacteria can make swallowing difficult. Talking can also be nearly impossible due to pain. Since the bacteria can also cause rheumatic fever, patients should be on the lookout for kidney inflammation or heart valve problems.
Viruses are also notorious triggers for this problem. A virus called Epstein-Barr can cause glandular fever. In some cases, it is also possible to develop glandular tonsillitis. The dreaded common cold is another virus worth avoiding. It is easily passed from person to person, especially to those with weak immune systems.
Tonsillitis that causes a sore throat can be caused by a virus or bacteria. While not the worst, severe inflammation and damage can lead to chronic tonsillitis. As this concern sets in, the sufferer can now deal with health issues along with bad breath.
The changes of season can cause allergic reactions that cause inflammation and pain in the throat. Allergic reactions like hay fever are good examples. Allergic symptoms can not only lead to swelling, but also a stuffy nose or other signs.
Possible home remedies
Home remedies to relieve a sore throat include drinking more fluids, gargling, resting, and taking pills. Drinking warm water may already be good enough. The water moistens painful areas and provides soothing temporary relief. Hot drinks or soups are also recommended options.
Gargles for pain relief come in several varieties. The simplest way is to use warm water mixed with salt. Salt cleanses the affected area of bacteria and prevents them from coming back. It can also help increase blood flow in your system by providing more bacteria-fighting antibodies to fight the virus. Gargle of cayenne and vinegar can also do the trick. Cayenne spice mixed with the natural properties of vinegar can relieve pain and even clear a stuffy nose. You can even drink this mixture if you are adventurous. The power of the mixture can give faster results.
Rest or sleep can also help if you have a humidifier. The humid air produced by the machine helps relieve pain. It can also help deal with underlying symptoms, such as colds, for better recovery.
Lozenges can also help heal a sore throat. Medicinal pills not only provide relief, but also speed up the healing process. The best part is that you can take these little pills with you wherever you go.
What about a blocked nose?
Nasal sprays can clear a stuffy nose. They come in the form of decongestants, antihistamines, and non-drug sprays. Decongestant sprays are for cold pain. Antihistamine sprays work well for allergies. Non-medicated ones are simple saline sprays that provide moisture and remove mucous scabs.
While these tips are helpful, don’t skip your doctor’s visits. A worsening condition should prompt you to contact a doctor to assess the situation. Schedule a trip to the health clinic as soon as possible.