One of the best ways to prevent the spread of bacteria and viruses is to wash your hands properly. Hand sanitizers have also become a popular option. If done correctly, hand washing can prevent illness and stop the spread of germs. It is important to teach children the correct hand washing techniques early. Hand washing is a habit that everyone should learn.
Throughout the day, you touch many surfaces. Those surfaces contain germs. If you touch your eyes, nose or mouth you transfer those germs that can cause illness. Your hands will never be 100 percent germ-free, but you can reduce the chance of transferring germs to yourself and others by washing your hands often.
It is important to know when to wash your hands. Wash your hands before eating, preparing food, or touching someone who is sick. Also wash your hands after using the bathroom, changing a diaper, touching a sick person, or blowing your nose. Wash your hands after preparing food, especially if you have touched raw meat. If your hands look dirty, be sure to wash them.
Most people don’t know that washing with antibacterial soap is no more effective than regular soap. If it can really do harm by developing bacteria that are resistant to antibiotics. Therefore, using regular soap and water is the best method.
To wash your hands properly, you need warm running water. Wet your hands and apply soap. Lather your hands and scrub vigorously for at least 20 seconds, making sure to wash your wrists and under your fingernails. Rinse with clean water and dry with a clean towel. If possible, use that towel to turn off the faucet and open the door to avoid getting your clean hands dirty again.
If you choose to use a hand sanitizer, make sure the product has at least 60 percent alcohol content. Apply enough sanitizer to the palm of your hands to completely wet them. Rub briskly until the product dries, usually about 20 seconds. Hand sanitizers are safe for children, but make sure they dry completely before they touch anything. Be sure to store the hand sanitizer in a safe place and out of the reach of small children.
Hand washing is a great way to prevent the spread of germs. Preventing the spread of germs will help maintain a healthy environment. Adopting this simple habit will go a long way in promoting good health.