Do you have a severe headache that gets out of control? Missing work due to debilitating pain? Conventional migraine treatment doesn’t work all the time, so what’s the alternative? The Ayurvedic approach is the best migraine treatment that gives you a permanent cure.
Headaches are common
Headaches are common, so do we really worry about it? More than 90 percent of the population is affected by a headache. There is a difference between a normal headache and a migraine. Migraine headaches are often associated with visual disturbances and nausea.
So what causes a migraine? Well, the answer is not understood! It may be due to the changes caused in the blood vessel and nervous system. Sometimes it occurs due to sensory input such as bright light and loud noise. And many other things like smell, certain foods and some activities can trigger migraine headaches but whatever the reason Ayurveda has the best migraine treatment.
What triggers a migraine?
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Stress and work pressure.
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excessive relaxation
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excited
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strong smell
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Tobacco
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Menses/Puberty
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movement and travel
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Too much or too little sleep
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Hunger
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excessive activity
What should you do when you have a migraine attack?
When you suffer from migraine pain, you should avoid working because your body needs complete rest to return to normal.
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Lie down in a quiet, dark place.
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sleep for some time
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Do not eat
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drink water or tea
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Apply a mild lotion or oil to compress the bread.
What can foods cause a migraine?
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Spirit
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Caffeine
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dairy products
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processed meat
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Grapes, lemons, bananas, figs
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onions and beans
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fermented foods
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Chinese Food
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Meat (Processed)
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nuts and peanuts
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Bread and baked goods
Ayurvedic approach
According to Ayurvedic medicines, migraines are due to the imbalance of Pitta Dosha, which is water and fire. When the body generates too much heat, it damages the blood vessels, which activates the nervous system and eventually leads to a headache. A calming diet and a good lifestyle will reduce the frequency of migraines.
What is the simple home remedy used in the treatment of migraine?
Carrot and spinach juice: Mix half a glass of carrot juice and half a glass of spinach juice and drink them regularly. You can follow effective migraine treatment at home.
Cabbage Leaves – Follow this simple home remedy and treat migraine problems. Crush some cabbage leaves and apply it on the forehead for a few minutes. It will reduce the pain.
Lemon in migraine treatment: Peel 4-5 lemons and mash them well to make a paste. Apply this page on your forehead when the pain is high. This effective migraine treatment provides an instant cure.
These are the home remedies that you can try for the treatment of migraine. However, the causes of a migraine are different and you should consult the right Ayurveda expert who can analyze the state of health and give you the right treatment. Proper eating habits and a balanced lifestyle are the best migraine treatment suggested by Ayurveda.