The defensive techniques used in the preparation of soccer games can be applied to those used in basketball. In soccer, the goal is to use schemes, formations, and techniques that […]
Read moreCategory: Health Fitness
Neuropathy and sleep
It’s four in the morning and you’re still awake. You’ve been in bed, and you should have been asleep years ago. His alarm will go off in just a few […]
Read moreMini Stepper Workouts – Lose weight with a Mini Stepper
Some people are under the impression that mini step workouts are not that effective due to the small size of these step exercises. It is true that when it comes […]
Read moreCreate new eating habits
Tearing up bad clothes is one of life’s most difficult tasks. In our self-service society, we struggle not to form bad eating habits. No one has time to cook healthy […]
Read moreThe four principles of good food hygiene
In the field of food safety and correct food handling, there are four recognized principles by which the food industry regulates how it relates to all aspects of food hygiene. […]
Read moreWhat to look for in elliptical machines
Buying an elliptical trainer is an investment. It’s actually quite a big investment, not just financially, but more importantly, in your health and fitness. You want to make the right […]
Read moreSummer is fast approaching! What are some of the ways to lose fat fast?
For anyone dieting more than 12 weeks, the answer to fat loss would be to eat a healthy 40-40-20 macro ratio diet with a deficit of about 1000 calories to […]
Read moreGuaranteed fat loss
Cardio is not only an obsession, but also a phenomenon in our community. Everyone from endurance athletes to seniors to soccer moms to weekend warriors can be found puffing away […]
Read moreBodybuilding without steroids, Milo’s secret to building strong muscles
Bodybuilding without steroids, Milo style! This is what it means: If you’re a drug-free powerlifter with average, or worse, lousy genetics like me, then building muscle comes down to this… […]
Read moreHow to stop eating experimenting enough
Have you ever had the feeling that you can’t stop eating? That there is never enough? What are you a bottomless pit? These experiences are an opportunity to go deeper, […]
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