Dates are the fruits of the date palm which is a highly nutritious food. They are used abundantly in the month of Ramadan when Muslims fast from dawn to dusk. The sweetness of dates takes away hunger and this is another reason why fasts are opened with dates. This prevents a person from overeating after they have opened their fast.
Dates contain calcium, sulfur, iron, potassium, phosphorus, manganese, copper, magnesium, volatile oils, vitamin B6, folic acid, potassium, iron and magnesium, proteins, sugars, vitamins, and are rich in natural fibers that contribute to a healthy life. healthy. body and mind.
Dates provide natural sugar in the form of glucose and fructose that is ready for immediate absorption and is infinitely superior to cane sugar.
Eating dates has great benefits that can be illustrated as follows:
Prevents Cancer: Dates are very nutritious and contain natural fibers. Modern medicine has shown that they are effective in preventing abdominal cancer. In general, Bedouin Arabs, who eat them regularly, show an extremely low incidence rate of cancer.
Weak heart: Dates are an excellent remedy for a weak heart. Dates soaked overnight should be taken twice a week, which strengthens the heart.
Bedouin Arabs who regularly consume dates have shown an extremely low rate of heart disease.
Obesity Treatment: The wide variety of nutritional elements in dates makes it resistant to hunger! So the treatment by eating a few dates when you are hungry helps to reduce hunger and fill you up. These dates will provide the body with the necessary sugar and will stimulate the intestine, which will greatly reduce hunger and, finally, reduce food consumption.
Relieves labor: Eating dates relieves labor pain. It is scientifically known that they contain hormones that strengthen the uterus, help produce milk for lactating mothers, and also prevent blood loss after childbirth. (The ripe fruit contains a substance that stimulates uterine spasms and increases contractions, especially at the time of delivery. This substance resembles the ‘oxytocin’ secreted by the pituitary gland, which stimulates contractions of the uterus. Dates contain some stimulants that strengthen the muscles of the uterus in the last months of pregnancy, this helps the dilation of the uterus at the time of delivery and reduces postpartum bleeding).
Ideal for nursing mothers: Dates are considered by dietitians to be the best food for nursing mothers. This is because dates contain elements that help alleviate depression and enrich breast milk with the necessary nutrients to make the child healthy and resistant to disease.
Bones: Calcium is important for strong bones, so this is an added benefit of dates. Since dates are rich in calcium, they contribute to bone health. For this reason, it is recommended that children and older adults, especially women, eat plenty of dates to strengthen their bones.
Modern science has also proven the effectiveness of dates in preventing diseases of the respiratory system.
Intestinal Disorders: Eating dates in the morning on an empty stomach kills intestinal worms and other parasites as dates have an antidote potency that restricts their growth. According to Metchnikoff, a great Russian scientist, the liberal use of dates keeps the growth of pathological organisms in check and helps establish a colony of beneficial bacteria in the intestines.
Improves eyesight: Dates are also important for maintaining good vision and are effective in protecting against night blindness.
Cures constipation: Dates are also very beneficial in the treatment of constipation, as the fiber it provides stimulates lazy intestines. They should be soaked in water overnight and taken after making them into a fine syrup the next morning to ensure the laxative effect.
Remedy for sexual weakness: date syrup can be used as a treatment for a weak heart. It can also be used for the treatment of sexual weakness. When mixed with milk and honey, dates can be used as a tonic for the treatment of sexual disorders in both sexes. And such a syrup strengthens the body and raises its energy levels. The elderly would also benefit from this syrup. It improves their stamina and purges their bodies of the toxins that have accumulated in their cells over the years.
Remedy for the Liver and Inflammation: Lever Date Remedy and purge it of toxins, Breaking the fast with dates, is one of the most magnificent natural remedies to maintain and purify the Lever of accumulated toxins. And also drinking date juice could be used in the treatment of sore throat, various types of fever, runny nose and common cold.
Remedy for poisoning: Dates are an excellent remedy for alcoholic poisoning. In such a case, drinking water in which fresh dates have been rubbed or soaked will bring quick relief.
Children’s disease: Dates tied to the baby’s wrist and sucked during the teething period harden the gums and also prevent other discomforts such as restlessness and diarrhea.
Simply put, one date meets the minimum requirements of a healthy and balanced diet, so cultivating a healthy habit of eating dates miraculously preserves our health and achieves longevity.