While many prefer to stay in bed and put that button off, getting up early has its advantages. It’s a challenge for anyone who can’t sleep early. And while for a small minority of people, mornings are not their best time and they should sleep late, for most of us who start work in the morning, there are advantages and ways to do it.
Let’s first list some advantages:
You can have some relaxation time before leaving for work. Trying to get to work 30 minutes before the scheduled start time is always a good habit, as traffic problems or anything that happens on the way can delay you, so you can be on time despite any setbacks along the way. . If you are part of a loving couple, you can enjoy a special hug in the morning, further cementing your relationship. Or you can go and enjoy a sport, from the gym to a morning walk or a 5-minute morning yoga routine. If you are a meditator or tapper, you can do your meditation or tapping in the morning as soon as you wake up. Or you can simply enjoy watching the sunrise unfold while listening to life outside slowly awaken.
In order to get up early, of course, you have to sleep early enough. This depends on your day, so for example, if every Tuesday night you have a personal trainer or a yoga class or a reiki session, and you only get home at 10pm, then you will have to go to the bed almost immediately. . This requires some planning. For example, being able to have an early dinner somehow. Most people generally agree that eating a heavy meal right before bed is not ideal.
So how can we go to sleep earlier?
I like to use EFT. Short for Emotional Freedom Techniques, also known as Tapping, EFT can help you relax and sleep. Tapping for “I’d be happy to go to bed at 10 pm,” for example, can help release any objections from your subconscious mind. You may need to do this for a few weeks for the full effect to take place, but it only takes a few minutes, so it’s easy to do. For some, sleep is always a problem, because they are light sleepers and get up frequently. This is also where EFT can help. EFT can release stuck energy imprints left in your mind-body due to negative events that you probably think you’ve dealt with and no longer affect you. However, its cumulative effect can still lurk in your mind-body, causing ever lighter sleep. Nutrition is also important, and it is good to consult an experienced functional nutritionist to ensure that nutritional needs for sleep are addressed. For EFT in this case, it is good to use an experienced EFT practitioner, so that sleep can be safe so that you can go into the night more easily.
I hope this helps inspire you. In summary, I believe that a combination of lifestyle habits, EFT (Tapping) and the right nutrition for your body can open up a whole new joy to you in the morning. The life is for enjoy it.