Losing more than 4 pounds in a month is not a safe option. But when you start your weight loss journey; it seems that he is losing more than 10 pounds in a month.
Why did this happened?
It is easier to lose the first 5 pounds compared to the last 5 pounds. Because the first 5 pounds are mostly water weight and the last 5 pounds are mostly muscle mass.
What is?
When you are fasting or not drinking enough water, your body goes into dehydration mode. In this mode, the body tries to store water; what is the reason for the increase in water weight.
You can easily lose 3-5 pounds of water weight in a day. I eat?
Here are some tips to help you.
Drinking water
In this age of information technology, you don’t need information. You need motivation. You need inspiration. We all know that drinking pure water is a healthy habit, but most of us don’t mind drinking water.
Here are some simple tips for drinking water:
- Buy a colored plastic bottle that can hold 1.5 liters of water.
- Put this bottle in your office bag. It will help you avoid cold drinks and you will not stay thirsty.
- Drink a glass of water before eating your food. It will save you from eating extra calories and has good effects on your digestive system.
Cardiovascular exercise
45 minutes of cardio is enough to lose 1.5 pounds of water weight. Cardiovascular exercises affect your metabolism rate. Therefore, I recommend that you take a relaxed sleep after exercise.
In this way, you will enjoy the benefits of exercise; as you sleep.
Steam room
The steam room is a good option if you want to lose 2 pounds in half an hour. The steam room can cost you between 25 and 50 dollars. But if you want to spend some money, go take a steam bath.
The tips mentioned above help you sweat more profusely; which is the key to losing water weight. Losing water weight is a temporary effect, but it can be made permanent by following these tips:
- Eat colorful fruits that have water and vitamins. Include them in your daily diet plan.
- Be sure to lower your salt intake. Salt crystals are naturally attracted to water molecules. Therefore, try to avoid salt.
- Try to avoid sugar.
- Salty snacks and sauces also contribute to weight gain. Avoid them.
I hope this helps. Thanks!