The P90x home workout is said to be powerful even for professional athletes. It is also considered as the best exercise program because it is systematic and highly organized. It has the ability to work well with any body type because it is made up of exercises that are effective and can give you and satisfy you with great results. Perfect exercise program to lose weight, since it has the best equipment and a food nutrition plan that gives the title to one of the best health programs ever designed.
This is where the exercise routine can help you achieve a fit body, with sexy, flat abs, ready to reveal and unleash the new you. Basically, it includes the 12 muscular exercises that need to be performed with high intensity for best results. The P90x has a three-phase nutrition program, with dietary supplement options, step-by-step fitness guide, graphical calendar to track and update your progress, online support guides from experts. The lead instructor for the muscle training exercises is Tony Horton, a health and fitness guru who designed the moves to build, tone and strengthen muscle in just 3 months.
One of the techniques by which this exercise routine at home works is by muscle confusion that promotes fast and great results, it is a continuous muscle training with movements that your body will never feel fatigue. Flexibility and the ability to move your muscles without fatigue is another great feature of the P90x home exercise routine. In fact, the P90x home workout routine is powerful enough even for professional athletes, as it consists of 12 intense workouts.
1. Back and Chest
2. Plyometric exercises
3. Arms and shoulders
4.YogaX
5. Back and legacy
6. KenpoX
7. Stretch X
8. Core synergies
9. Triceps, Shoulders, Chest
10. Biceps and back
11. Abs Ripper X
12. CardioX