Protect your health and maintain it.
Wondering how you will maintain your overall health through exercise? Regular activity has a number of health benefits. Vigorous activity strengthens the heart, making it a larger, more efficient muscle. So that you have a healthy body and maintain it, you can practice simple exercises such as walking or jogging. It is safe, simple and requires no practice.
Benefits of walking to stay fit
Walking is enough to be fit because:
Reduces low-density lipoprotein, which is bad cholesterol. This is the type of cholesterol that can form plaque, clot artery walls, and cause heart problems like stroke and high blood pressure.
It increases high-density lipoprotein, which is known as good cholesterol. The higher your HDL, the better protected you are from heart disease.
Control your weight through the burning of calories. A 60-minute brisk walk that covers 4.4 miles burns 500 calories.
It improves your mood through the production of endorphins which are brain chemicals that make you happy.
Walking for exercise helps prevent a bone disease called osteoporosis, which is characterized by thinning of the bones.
Reduces the risk of chronic diseases such as type two diabetes and cancer.
ยท Manage stress and elevate your spirit thus contributing to a favorable body composition.
If you’re ever unsure of what you’re doing, it’s always a good idea to seek the advice of a qualified personal trainer or gym.
How to start
Prepared
Before starting a personal trainer or any exercise program, It is good to prepare to avoid injuries. Wear walking shoes and comfortable clothing depending on the weather, wear material that allows perspiration to evaporate. Spend a few minutes warming up your muscles. Stretch your muscles after warming up and cool down after each walking session.
focus on the basics
Start out slow and easy, in fact, don’t walk very long distances when you’re starting out because it will tax your muscle. Spend 15 minutes 3 times a week before you improve and do it more often. Although walking is a simple exercise, you will use proper posture and movements when walking.
Set goals and reach them as you track your progress.
To get the maximum benefits of walking, train for up to 30 to 60 minutes daily. Set goals that you can reach, track your progress by the distance you’re covering and the time it takes you to cover that distance. It’s also important to stay motivated because starting the walking program requires initiative. You are encouraged to invite your spouse and vary your routine. You can also vary your routine by using different walking routes.
Be sure to eat a well-balanced diet and drink plenty of water when you’re on a walking program to stay fit. Later you will realize that although the first steps were difficult, you are on the way to better health in heart, body and mind.