I know, nothing is more frustrating than not being able to sleep, turn and toss. The mind is thinking, running over everything that has happened during the events of the day. Mild noises keep you awake. What to do then in situations like these? Well, I have some tips on how to get a good night’s sleep. These tips are also called “Sleep Hygiene.”
Sleep only when you are sleepy. By doing this, you reduce the time you stay awake in bed.
If you can’t fall asleep in 20 minutes, get out of bed and do something boring until you feel sleepy. Try to sit quietly in the dark or read your washer’s warranty. But do not expose yourself to bright light while you are awake. Bright light signals your brain that it’s time to wake up, so avoid bright lights.
Don’t take naps in the afternoon. By doing this, you will ensure that you are tired at bedtime. If you can’t get through the day without a nap, get less than an hour’s sleep and do so before 3pm.
Get out of bed and go to bed at the same time each day. Yes, that is correct; do this even on weekends. When your sleep cycle has a regular and constant rhythm, you will feel and sleep much better.
Chorus to exercise at least 4 hours before bedtime. Regular exercise is recommended to get a good night’s sleep, but training time is important. So exercise in the morning or early afternoon because this will not interfere with your sleep.
Lastly, develop sleep rituals. Sleep rituals are signaling the body so it can begin to slow down and go to sleep. It could be listening to relaxing music, reading something relaxing for 15 minutes or having a cup of tea without caffeine or doing relaxing exercises.
But if these tips don’t work, it may be time to consider that you may have insomnia. Insomnia is a sleep disorder characterized by constant difficulty falling asleep or staying asleep despite having the opportunity. Having trouble closing your eyes or resting your mind is a common complaint of insomniacs.
And if you really have insomnia, why not try hyperbaric oxygen treatment? Hyperbaric oxygen treatment is a new alternative medicine approved by the FDA. It is safe, non-toxic, and non-elusive.
One nice thing about this is also that you can have one at home. Yes, hyperbaric chambers are practically available for sale and rent. By having hyperbaric chambers at home, you can receive your hyperbaric oxygen treatment at home. Therefore, you would not need to travel to receive treatment.
Hyperbaric chambers are also quite easy to operate. With single baghouse that can be operated alone and double baghouse operated by two.
So if that insomnia is really getting worse, you’d better get hyperbaric oxygen treatment now, before it’s too late. Have a healthy life.