Dumbbells and weight machines are typical elements in home gyms. But when people choose exercise equipment for their new home gyms, they get some outrageous ideas. Let’s tackle those silly debates and get to the facts, so you can make informed decisions.
dumbbells
Confusion: I’ll need a big set of dumbbells to do a full workout. That will cost a lot and take up too much space.
Truth: Dumbbells have finally been revolutionized with new ‘selectorized dumbbells’. They take up less space and cost a lot less than traditional pairs of dumbbells.
Instead, a single pair of selectorized dumbbells is compact enough to be a great addition to a home gym setup.
Confusion: Won’t I get bulky if I use weights? I don’t want to build muscle. I just want to tone up.
Truth: Only if your genetics have given you extra testosterone, or if you spend hours a day practicing bodybuilding methods, you might look bulky wearing dumbbells.
Instead, your dumbbell exercises will give you that sexy, curvaceous look. Your metabolism will increase like crazy and your bones will also get stronger.
Weight machines.
Confusion: Won’t dumbbells and free weights cost less than weight machines?
Truth: You’re not just buying equipment by the piece. Total costs should be based on the total number of exercises you will do. Modern weight machines have sleek, efficient designs and many exercise options.
Instead, consider getting a weight machine that offers both upper and lower body exercises.
Confusion: Weight machines don’t provide the best workout because you’re working muscles one at a time instead of grouping them.
Truth: The latest weight machines are designed to work your muscles more dynamically than ever before. They simulate real movement. They work the muscles naturally and effectively.
Instead of buying the outdated models, consider newer styles that offer the best of free weight movements using stacked weights and handle attachments.
Have the best of both worlds.
Modern equipment designs allow us to have more equipment, taking up less space in the home, for lower costs. And they give a much better workout than their old predecessors.
A select pair of dumbbells and a functional training unit will give you endless training options. Together, they can give you the toned body you want!
Instead of choosing one or the other, remember: toning up will never be with a single product, a habit, an exercise, or a piece of equipment!
Just like any other successful program in your life, you need to keep it fun and challenging with a variety of tools!