These tiny dark red pearls called Ragi or finger millet are a package of nutrients. A whole grain that I got to know much later in life. Until then ragi […]
Read moreCategory: Health Fitness
lose weight playing badminton
Many of you here would like to lose weight. Today I am going to show you a sport that I think is not only fun but can also help a […]
Read moreHow to calculate nutrition data using Excel or Open Office Calc
The EU directive 1169/2011 comes into effect on December 13, 2016. The first phase of this directive came into effect on December 13, 2014, but the second requires nutritional data, […]
Read moreThe Fish We Cooked, Haddock, Finnan Haddie, Sablefish
HADDOCK Haddock is a member of the cod family found in the cold waters of the Atlantic Ocean from Greenland to Virginia. It lives on the bottom of the ocean […]
Read moreSetting Goals: Why They Matter
Goals are important at all stages of your life. They give you a feeling of happiness and satisfaction when you achieve them, and a feeling of enthusiasm and excitement when […]
Read moreTop 10 High Protein Foods List – Know The Best High Protein Foods You Should Eat
Protein is essential for building muscle, restoring and replacing tissue, and maintaining a healthy immune and hormonal system. For physically active people, more protein is needed in their diets. The […]
Read moreExercises to run stairs! Increase Testosterone – Build Muscle!
Running stairs is an incredibly effective way to burn calories and increase testosterone levels. You can achieve a lot with this quick anaerobic workout. What does anaerobic mean? Well that’s […]
Read moreEndo, Meso or Ecto: the best exercise for your body type
From the moment we are old enough to look in the mirror we ask, “Mommy, why doesn’t my body look like Susie’s?” we are told that each body is made […]
Read moreThe 6 Best Cardio Exercises for Health and Weight
The importance of cardiovascular exercises is increasingly understood today. In today’s hectic life, where man takes such poor care of his health, it is with the help of exercises that […]
Read moreLoan modification process: details of the waterfall method and how it applies to your loan
The loan modification process involves a standard method of loan modification at new, affordable monthly payment terms. This is called the waterfall method and is required for use under the […]
Read more