Running with back or neck pain is certainly not a pleasure. You focus on the pain instead of enjoying your special moment. Each footfall sends a lingering jolt to your […]
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6 MMA exercises for a bikini body
MMA fighters have amazing bodies. That’s because MMA involves so many techniques that the entire body is worked through a full range of motion. Arms, legs, tummy, butt, core, everything. […]
Read more6 Myths of the GOMAD Diet
It’s no secret that I believe in GOMAD – the process of drinking a gallon of milk a day to gain weight and build muscle. It’s far from a perfect […]
Read morePreventive and curative power when taking potato (Irish) and pumpkin (elegede)
POTATO (IRISH) The potato is a fairly complete food, it contains carbohydrates in the form of starch and glucose. Potatoes are a good source of protein. Potato protein contains all […]
Read moreHealth and Fitness Tips
Starting Set clear exercise goals and start with some basic exercises. It is recommended to start with a full body strength training program, done 2-3 times per week, or a […]
Read moreStarbucks Nutrition: 3 Tips to Avoid the Hidden Calories in Your Cup of Coffee
Starbucks Nutrition is not available on their website. So if you love a cup of coffee, then it’s important that you learn what you should and shouldn’t drink. You could […]
Read moreVertical jump training and the role of fast twitch muscles
If you’ve taken more than a casual look at vertical jump training, you’ve no doubt heard the term “fast-twitch muscle fibers.” The basic theory is that people with large vertical […]
Read moreDon’t exercise to lose weight
This is what an exercise-based weight loss program looks like: Monday is cardio day: 20 minutes of climbing stairs to nowhere, followed by 30 minutes of walking slightly uphill to […]
Read moreHow to make falling asleep an easier process
The human being needs to sleep well, sleep soundly, sleep well, sleep well too, because the body needs it, whether it likes it or not. Eat earlier, eat before 6:00 […]
Read moreWhy buy a high speed blender? The more powerful the motor, the more a blender can do for you.
High speed blenders can perform certain tasks that “regular” blenders cannot, for example making nut butters, grinding coffee beans, and creating “really” smooth drinks. For people who want to consume […]
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